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Cold, wind and dry lips: how to stay comfortable on Meesapulimala

Practical tips for the cold nights, summit wind, dry lips, dehydration, leeches and strong sun on the Meesapulimala trek.

Ask anyone who has trekked Meesapulimala what surprised them and you will hear the same answers: the cold, the wind and how dry everything gets. None of it is dangerous if you prepare. Here is how to stay comfortable.

Cold: dress in layers

The temperature swings a lot in one day. You may start in a jacket, walk in a t-shirt and need everything again at the summit. Use layers you can add and remove quickly:

  • Quick-dry base layer, not cotton
  • Fleece or light sweater
  • Windproof or rain jacket on top
  • Thermals and a warm jacket for the night at camp

Change out of sweaty clothes as soon as you reach camp. Damp clothes are what make people really cold after sunset.

Wind: protect your ears and hands

The upper ridges are exposed, and the wind can be relentless. A cap or buff that covers your ears makes a huge difference, and light gloves keep your hands useful for photos and snacks. Wind also dries you out faster than you notice.

Dry lips and skin

Cold, wind and high UV together crack lips quickly, and it can take days to heal. Carry lip balm with SPF and use it often. Put sunscreen on your face, ears and neck even when it feels cool.

Drink more than you feel like

Cold weather hides thirst. Sip regularly from 2 to 3 litres of water. If you plan to refill from streams, carry a filter or purification tablets rather than trusting the water as it is.

Leeches in the wet months

  • Wear leech socks over regular socks and tuck in your pants.
  • Check your shoes and ankles at every break.
  • If one bites, flick it off sideways or use salt. Do not pull it straight off.
  • Clean the bite. It may bleed for a while; that is normal.

Sun at altitude

Clear winter days feel cool but the sun is strong. Sunglasses, a cap and sunscreen are as important as your jacket.

Season by season details are in best time to visit, and the full kit list is in what to pack.

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